J o o k wrote: ↑Sat Sep 16, 2023 6:17 pm

cody wrote: ↑Sat Sep 16, 2023 6:16 pm

J o o k wrote: ↑Sat Sep 16, 2023 6:08 pm

I gained five pound thus :

loving that for you, i hope you're doing it in a healthy way tho

I’m trying, ordered Chinese food last night though,
I don’t even like Chinese food like that,
I’m
Trippin lol

deaadd, i do enjoy chinese but it has to be right.

just eat balanced, protein veg larger portions and lots of rice and potatoes at night. good sauces like tzatziki, hummus, muhammara, feta but large portions for extra calories etc so you don't fuck up yo blood sugar

cody wrote: ↑Sat Sep 16, 2023 6:25 pm

J o o k wrote: ↑Sat Sep 16, 2023 6:17 pm

cody wrote: ↑Sat Sep 16, 2023 6:16 pm

loving that for you, i hope you're doing it in a healthy way tho

I’m trying, ordered Chinese food last night though,
I don’t even like Chinese food like that,
I’m
Trippin lol

deaadd, i do enjoy chinese but it has to be right.

just eat balanced, protein veg larger portions and lots of rice and potatoes at night. good sauces like tzatziki, hummus, muhammara, feta but large portions for extra calories etc so you don't fuck up yo blood sugar

Word this good stuff

Bench, incline bench, shoulder press, curls, bb rows, deadlifts, and core work ( crunches, planks, Russian twists, etc.)
Push-ups daily
Go to the gym to use the treadmill and exercise bike.


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cody wrote:

J o o k wrote: ↑Sat Sep 16, 2023 6:17 pm

cody wrote: ↑Sat Sep 16, 2023 6:16 pm loving that for you, i hope you're doing it in a healthy way tho

I’m trying, ordered Chinese food last night though,
I don’t even like Chinese food like that,
I’m
Trippin lol

deaadd, i do enjoy chinese but it has to be right.

just eat balanced, protein veg larger portions and lots of rice and potatoes at night. good sauces like tzatziki, hummus, muhammara, feta but large portions for extra calories etc so you don't fuck up yo blood sugar

Rice and potatoes at night? So, bad carbs before bed? I’ve never heard that before usually it’s a low carb high protein meal before bed. Eat more carbs earlier in the day so they burn off. Editing them at night causes them to store at unwanted fat in the abdomen.


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Resilient wrote: ↑Sat Sep 16, 2023 10:49 pm

cody wrote:

J o o k wrote: ↑Sat Sep 16, 2023 6:17 pm

I’m trying, ordered Chinese food last night though,
I don’t even like Chinese food like that,
I’m
Trippin lol

deaadd, i do enjoy chinese but it has to be right.

just eat balanced, protein veg larger portions and lots of rice and potatoes at night. good sauces like tzatziki, hummus, muhammara, feta but large portions for extra calories etc so you don't fuck up yo blood sugar

Rice and potatoes at night? So, bad carbs before bed? I’ve never heard that before usually it’s a low carb high protein meal before bed. Eat more carbs earlier in the day so they burn off. Editing them at night causes them to store at unwanted fat in the abdomen.


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he said he's trying to gain weight and I suggested eating Rice and Potatoes which are natural WHOLE foods that are clean, instead of eating junk to bulk up.

also, eating controlled portion of starchy carbs at night is not harmful at all, especially if you work out and work it around your day. its actually a part of MANY cultures around the world.. eating bread, potatoes, rice at every meal and still staying trim.

everyones body is different. i wasn't giving him body building or extreme advice. just to eat whole natural foods instead of junky things to bulk up!

also didn't mean he eats at 7pm and goes to bed at 7:30. i meant to say don't be afraid to eat natural whole food carbs at night

Been sick all week so only went twice, but yes religiously otherwise


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cody wrote:

Resilient wrote: ↑Sat Sep 16, 2023 10:49 pm

cody wrote: deaadd, i do enjoy chinese but it has to be right.

just eat balanced, protein veg larger portions and lots of rice and potatoes at night. good sauces like tzatziki, hummus, muhammara, feta but large portions for extra calories etc so you don't fuck up yo blood sugar

Rice and potatoes at night? So, bad carbs before bed? I’ve never heard that before usually it’s a low carb high protein meal before bed. Eat more carbs earlier in the day so they burn off. Editing them at night causes them to store at unwanted fat in the abdomen.


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he said he's trying to gain weight and I suggested eating Rice and Potatoes which are natural WHOLE foods that are clean, instead of eating junk to bulk up.

also, eating controlled portion of starchy carbs at night is not harmful at all, especially if you work out and work it around your day. its actually a part of MANY cultures around the world.. eating bread, potatoes, rice at every meal and still staying trim.

everyones body is different. i wasn't giving him body building or extreme advice. just to eat whole natural foods instead of junky things to bulk up!

also didn't mean he eats at 7pm and goes to bed at 7:30. i meant to say don't be afraid to eat natural whole food carbs at night

I see.

Ok.


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God Aby wrote:Yeah I feel like I’m in my best physical condition ever right now tbh

It’s a glorious feeling

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Got any new fitness goals or just maintaining the level you’ve reached?


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Sir Bustalot wrote:I dont work out yet feel amazing

And i walk 10kms a day and hike/kayak on top of that for like 10-12 yrs...

So if you need me to walk to save a life i can do it no problem

You can always row to safety. Ever panicked when flipping over in a kayak?


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Mask Off wrote:Full body 3-4 times a week right now

ex:

Mon: Bench, BB Rows, Back Squats
Wed: Weighted Dips, Weighted Pullups, Deadlift
Fri: Overhead, Pendlays , Front Squats

Focused on getting back into boxing shape.

Basically a powerlifting type split, however do you have periodisation in place or just do a couple of sets and then a superset to failure to finish it off?


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