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What's your exercise routine like these days?

Posted: Fri May 26, 2023 7:59 pm
by I Am Him
I'm doing my own blend of 5 x 5 and speed training. Focusing on one big lift a day.

Example

Today I focused on Rows

Phase 1: 5 sets of 5 at 85% of my 1 rep max. (3 minutes rest)
Phase 2: 10 sets of 3 at 60% of my 1 rep max (3 reps done as explosively as possible)(1 minute rest)
Phase 3: 10 sets of 3 Plyometric Bodyweight Rows (3 reps done as explosively as possible)(1 minute rest)

Strength, size, speed, endurance in one workout is my goal.

Re: What's your exercise routine like these days?

Posted: Fri May 26, 2023 8:07 pm
by I Am Him
Image

About to have a post workout feast

Re: What's your exercise routine like these days?

Posted: Sat May 27, 2023 12:49 am
by I Am Him
Also

3x10 Bicep Curls
3x10 Upright Rows
3×10 Rear Delt Raises

Just got done with a light 2 mile jog

60 degrees. Nice breeze. Beautiful out this evening.

Re: What's your exercise routine like these days?

Posted: Sat May 27, 2023 12:58 am
by J o o k
How you feel about processed foods bro?

You’re about to be beastly with that work.

Did two workouts today, one focused on upper body and then the second was a ten mile run.

Re: What's your exercise routine like these days?

Posted: Sat May 27, 2023 12:59 am
by J o o k
By the fuckin way skippy > jif all day bro!!

Re: What's your exercise routine like these days?

Posted: Sat May 27, 2023 1:15 am
by I Am Him
J o o k wrote: Sat May 27, 2023 12:58 am How you feel about processed foods bro?

You’re about to be beastly with that work.

Did two workouts today, one focused on upper body and then the second was a ten mile run.
I eat processed shit all the time man

Lol

Not ideal, but sometimes I just don't have time to cook and i need my macros.

Jesus @ 10 miles

Impressive shit bro

How frequently you do this?

Re: What's your exercise routine like these days?

Posted: Sat May 27, 2023 1:18 am
by I Am Him
J o o k wrote: Sat May 27, 2023 12:59 am By the fuckin way skippy > jif all day bro!!
Fact.

This was the stuff of civil wars in my household growing up.

Re: What's your exercise routine like these days?

Posted: Sat May 27, 2023 4:39 pm
by Sir Bustalot
I just walk 10-12kms 5days a week.

My endurance for walking is phenomenal.

Re: What's your exercise routine like these days?

Posted: Sat May 27, 2023 5:21 pm
by I Am Him
Today:

Box Squats, HIIT shadow boxing and jump rope circuit

Re: What's your exercise routine like these days?

Posted: Sat May 27, 2023 5:31 pm
by Ckopdoggy
Haven’t done much lately been busy moving .

Usually I’ll bench, crunches, and do some shoulder or back workouts Wednesday morning when I get home from work then jump on the bike for about an hour later that evening.
Arm workouts(dumbbells) Thursday morning then another hour bike later that evening.
Bench, crunches, and shoulder or back workouts Friday morning and bike later that evening.
Saturday it depends on if I work or not I’ll just do crunches and bike for an hour that evening if I don’t work.

My work nights are usually 12-14 hours so I’m sleeping most of the day but I’ll wake up and do some core stuff before I eat and head out to work.