I'm doing my own blend of 5 x 5 and speed training. Focusing on one big lift a day.
Example
Today I focused on Rows
Phase 1: 5 sets of 5 at 85% of my 1 rep max. (3 minutes rest)
Phase 2: 10 sets of 3 at 60% of my 1 rep max (3 reps done as explosively as possible)(1 minute rest)
Phase 3: 10 sets of 3 Plyometric Bodyweight Rows (3 reps done as explosively as possible)(1 minute rest)
Strength, size, speed, endurance in one workout is my goal.
What's your exercise routine like these days?
Re: What's your exercise routine like these days?
About to have a post workout feast
Re: What's your exercise routine like these days?
Also
3x10 Bicep Curls
3x10 Upright Rows
3×10 Rear Delt Raises
Just got done with a light 2 mile jog
60 degrees. Nice breeze. Beautiful out this evening.
3x10 Bicep Curls
3x10 Upright Rows
3×10 Rear Delt Raises
Just got done with a light 2 mile jog
60 degrees. Nice breeze. Beautiful out this evening.
Re: What's your exercise routine like these days?
How you feel about processed foods bro?
You’re about to be beastly with that work.
Did two workouts today, one focused on upper body and then the second was a ten mile run.
You’re about to be beastly with that work.
Did two workouts today, one focused on upper body and then the second was a ten mile run.
Re: What's your exercise routine like these days?
By the fuckin way skippy > jif all day bro!!
Re: What's your exercise routine like these days?
I eat processed shit all the time man
Lol
Not ideal, but sometimes I just don't have time to cook and i need my macros.
Jesus @ 10 miles
Impressive shit bro
How frequently you do this?
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Sir Bustalot
- Posts: 33
- Joined: Fri May 26, 2023 9:20 pm
Re: What's your exercise routine like these days?
I just walk 10-12kms 5days a week.
My endurance for walking is phenomenal.
My endurance for walking is phenomenal.
Re: What's your exercise routine like these days?
Today:
Box Squats, HIIT shadow boxing and jump rope circuit
Box Squats, HIIT shadow boxing and jump rope circuit
Re: What's your exercise routine like these days?
Haven’t done much lately been busy moving .
Usually I’ll bench, crunches, and do some shoulder or back workouts Wednesday morning when I get home from work then jump on the bike for about an hour later that evening.
Arm workouts(dumbbells) Thursday morning then another hour bike later that evening.
Bench, crunches, and shoulder or back workouts Friday morning and bike later that evening.
Saturday it depends on if I work or not I’ll just do crunches and bike for an hour that evening if I don’t work.
My work nights are usually 12-14 hours so I’m sleeping most of the day but I’ll wake up and do some core stuff before I eat and head out to work.
Usually I’ll bench, crunches, and do some shoulder or back workouts Wednesday morning when I get home from work then jump on the bike for about an hour later that evening.
Arm workouts(dumbbells) Thursday morning then another hour bike later that evening.
Bench, crunches, and shoulder or back workouts Friday morning and bike later that evening.
Saturday it depends on if I work or not I’ll just do crunches and bike for an hour that evening if I don’t work.
My work nights are usually 12-14 hours so I’m sleeping most of the day but I’ll wake up and do some core stuff before I eat and head out to work.