whats your diet like?

[cody]

with so much information to eat this, not that.. do this .. not that.. what do you eat on a daily basis to keep you fueled up and ready to tackle the day?

[Sir Bustalot]

honestly i basically eat what i want/get

but im not youre average joe with what i eat so what youre probably thinkin its not that lol

i dont snack, never did, parents didnt keep snacks so growing up snacking was only at friends houses. To this day i have zero snacks. Not even a dry ass cracker. I dont drink pop, almost never. Ive never really been into sweets of any kind so i dont eat candy ever. Chocolate occaisionally but i rarely have it. I dont eat fast food almost ever.

i havent had the habit of breakfast since 6th grade. I have a lunch and dinner. Lunches are usually restaurant food, Dinner ranges from a lil bowl of soup or a meat pie to some fancy dish with sides my gf makes. If im cooking just for myself my dinners are smaller than my lunches. I just have like soup or a sandwhich, or something basic no sides. Just the main. LOL


if i miss a meal i dont fuss over it. Infact many times ive skipped dinner all together because i didnt feel like making it

[J o o k]

I don’t even know, just not carbs.

I am actually eating like Busta described, not really breakfast, maybe lunch at work (it’s free and you can pick what you want), something light for dinner after the kids sleep.

[I Am Him]

Lotta nuts and milk.

[Resilient]

It's pretty clean. I dropped bread and pasta 2 weeks ago and feel so great. No joint pain, no bloating. I am back to an IMF schedule with an 18/6 - 20/4 depending on the day, increased my protein intake exponentially and eating more steaks/red meat throughout the week (I used to only eat red meat once per week, now I am doing it three times). More fish as well (Instead of my original chicken for 5 dinners, fish for 1, red meat for 1 plus a mixture of the three for lunch). I am still eating rice but that is only twice per week, maybe three. White rice only, by the way. Lots of veggies - peppers, broccoli, spinach (I go through like 3 large plastic bin container things per week).

[cody]

I don’t even know, just not carbs.

I am actually eating like Busta described, not really breakfast, maybe lunch at work (it’s free and you can pick what you want), something light for dinner after the kids sleep.

So just protein and fat??

[cody]

It's pretty clean. I dropped bread and pasta 2 weeks ago and feel so great. No joint pain, no bloating. I am back to an IMF schedule with an 18/6 - 20/4 depending on the day, increased my protein intake exponentially and eating more steaks/red meat throughout the week (I used to only eat red meat once per week, now I am doing it three times). More fish as well (Instead of my original chicken for 5 dinners, fish for 1, red meat for 1 plus a mixture of the three for lunch). I am still eating rice but that is only twice per week, maybe three. White rice only, by the way. Lots of veggies - peppers, broccoli, spinach (I go through like 3 large plastic bin container things per week).

I like this, seems very balanced. I’ve been doing 18/6 fasts too

[cody]

honestly i basically eat what i want/get

but im not youre average joe with what i eat so what youre probably thinkin its not that lol

i dont snack, never did, parents didnt keep snacks so growing up snacking was only at friends houses. To this day i have zero snacks. Not even a dry ass cracker. I dont drink pop, almost never. Ive never really been into sweets of any kind so i dont eat candy ever. Chocolate occaisionally but i rarely have it. I dont eat fast food almost ever.

i havent had the habit of breakfast since 6th grade. I have a lunch and dinner. Lunches are usually restaurant food, Dinner ranges from a lil bowl of soup or a meat pie to some fancy dish with sides my gf makes. If im cooking just for myself my dinners are smaller than my lunches. I just have like soup or a sandwhich, or something basic no sides. Just the main. LOL


if i miss a meal i dont fuss over it. Infact many times ive skipped dinner all together because i didnt feel like making it

Do you take vitamins ?

[cody]

Lotta nuts and milk.

That’s it?? What about veggies? Do you take supplements?

[Sir Bustalot]

Do you take vitamins ?

couple days a week. I get lots of veggies, i love veggies. The least thing i eat is fruit. I think i always associate it with breakfast, and i dont eat breakfast much so i dont eat a lot of fruit.